50FIT fitness program

Tip 50FIT fitness program #exerciseampfitness
Your guide to extraordinary over 50 fitness health and wellness.

50FIT fitness program

50FIT is an all-inclusive lifestyle prescription program that improves your body composition (reduces fat/preserves lean, healthy and attractive muscle), your health (avoid/reduce chronic disease and pain) and your performance (mobility, stamina, range of motion, energy, activity ability).

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