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The Single Digit Body Fat Manual
Tip The Single Digit Body Fat Manual #dietsampweightloss
The Manual by Matt Marshall for getting down to 6-8% body fat levels
The Single Digit Body Fat Manual
This book is for anyone — man or woman — who wants a proven, developed-in-the-trenches ‚field manual‘ for getting down to 6-8% body fat levels (12-16% for women) and staying that lean year-round with minimal effort.
Read more: The Single Digit Body Fat Manual
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